Join me for "Embodied Flow," a trauma-informed yoga class designed to nurture both body and mind through intentional shapes and breath. This class is perfect for beginners while also offering variations for those looking to deepen their practice. In each session, we'll explore how yoga can help us connect with our bodies' innate wisdom and heal from past experiences, all within a lighthearted and supportive environment. Whether you're new to yoga or an experienced practitioner, "Embodied Flow" welcomes you to a space where movement and somatic awareness foster healing and joy.